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You do not have to carry everything alone anymore.

Therapy can offer a safe space to pause, process, heal and reconnect with yourself at your own pace.

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About Me

I am a BACP Registered Integrative Counsellor working in Lisburn and Dromore.

Before becoming a counsellor, I spent 14 years working as a nurse within healthcare settings, supporting people through some of the most vulnerable and challenging moments of their lives.

This experience deepened my understanding of emotional wellbeing, compassion and the importance of feeling truly heard, seen and supported.

I offer a calm, safe and supportive therapeutic space where you can explore your thoughts and feelings at your own pace without fear of judgement.

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What I can offer

You will be welcomed into a calm, compassionate and non-judgemental space where you can speak openly and be heard without pressure or judgement.

Together, we can explore the thoughts, emotions and experiences that may be impacting your wellbeing, helping you develop greater self-understanding, emotional resilience and healing.

I support clients with :

  • Anxiety

  • Depression

  • Low self-esteem/self-worth

  • Grief and loss

  • Relationship difficulties

  • Emotional overwhelm

Much of my counselling work is centred around:

  • Trauma

  • Stress/Burnout

  • Nervous System Regulation

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Therapeutic Approaches

As an integrative counsellor, I tailor therapy to your individual needs rather than using a one-size-fits-all approach.

This flexible approach allows therapy to be adapted in a way that feels most helpful, empowering and meaningful for you.

  • Psychodynamic

  • Humanistic/Person-centred/Gestalt/Transactional Analysis

  • CBT

  • Trauma-Informed

  • Colour Therapy

  • Nervous System Regulation

  • Parts work/Inner Child

I believe that every person deserves to feel emotionally safe, respected and accepted exactly as they are. My work is client-led, ethical and collaborative, meaning you remain at the centre of the therapeutic process.

Your autonomy, choices, pace and personal experiences are deeply valued, and together we work to build greater self-awareness, resilience, healing and growth.

Helping you heal, grow and rise again.

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HEAL.GROW.RISE

Therapy helps you better understand yourself, reconnect with your strengths and move towards the life you want to live.

Wherever you are in your journey, you do not have to face it alone.

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Counselling Services

  • £50 for 50-minute session.

    Available in Lisburn or Dromore

    Once you enquire/book I will contact you with address details.

  • £25 for 90 minute group session

    Please see Group Therapy tab on this website for more details

To book a session click below

or scan QR code

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ENQUIRY FORM

Complete the enquiry form and I will contact you to arrange a suitable time for your session

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